Lie down on the floor flat with your whole body. Place your hands flat on the floor under your shoulders. Make sure that your feet are shoulder width apart and that the toes are pointing toward the floor.

Keep your legs straight and push off with your hands. Push until your entire body is lifted off of the floor and the only parts of your body that are touching the floor are your feet and your hands. Push all of the way up, then come back down until your chest is about 3 inches off of the floor and push back up again. Do as many as you can. Be sure that you keep your hands and feet in the same spot the entire time and that your legs and back are completely straight.

When breathing be sure that you exhale while you push off and inhale on the way back down.

To make the pushups easier you may try using your knees instead of your feet.

Try to keep your form as correct as possible.

How to tone your chest.

Beefing up your chest may help make your stomach look flatter. Not only are chest exercises for men, but working out the chest will help women by lifting sagging chests and breasts. Your pectoral muscles that make up your chest are essential for pushing objects during normal daily activity.

Pushups and pull-ups are the best things that you can do to tone the pectorals and chest without any weights. It is actually healthier and much more effective to do calistenic workouts only using your body weight. Try to get up to 50 pushups or more a day with a combination of situp exercises.

Learn how to do pushups the right way by clicking here.