Most people do not drink enough water through the course of the day. I know several people who have told me that they never drink water and that all they drink is soda. These people are always overweight. Drinking lots of water throughout the day flushes the toxins out of your system and tells your body to start getting rid of stored water that your body has been hanging on to. If you want to lose weight and speed up your metabolism you need to start drinking more water! You should be drinking at least 90 ounces of water a day. This equates to about 8 ounces (1 cup) per hour. Believe it or not, drinking lots of water is more effective than taking diet pills! It’s no wonder that most people don’t know this because you can’t sell water for 30 dollars a bottle.

When you first start a water regiment, the first couple of days you may gain a pound or two from water weight but eventually the weight will start melting off. Not only that, but you will get the benefit of healthier looking skin in the process.