These are the absolute basics of fat-loss and fitness.
If you aren’t losing weight, simply go down the checklist and see what you are not doing.

1. Create a calorie deficit. A good starting point is your current weight x10.
2. Eat 6 small meals a day. Each containing a lean protein and a complex carb.
3. Drink 8+ glasses of water per day.
4. Eat 2+ servings of vegetables per day.
5. Perform at least 20 minutes of cardio at least 3x per week.
6. Train with weights at least 3x per week.
7. Consume 1g protein per lb. of lean body mass.
8. Train your abs a maxdimum of 3x per week.
9. Take a multivitamin daily and use protein shakes as a meal replacement.
10. Limit your cheat meal to 1x per week.